Indian chat
✓
Serving181 g

Calories in 1 Serving (181 g)
183.4 calories, 40.5 from fat
 
Carbs
33.6 g
 
Proteins
4.8 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Indian chat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal).
  • Indian chat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
16%
Fiber
7%
Fat
8%
Saturated Fat
1%
Cholesterol
19%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Indian chat

Serving Size: Serving (181g)

* Amount Per Serving
Calories 183.4 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.5 g 7.6%
Cholesterol 2.3 mg 0.8%
Sodium 456.8 mg 19%
Total Carbohydrate 33.6 g 11.2%
Dietary Fiber 4 g 15.9%
Sugars (Added) 3.6 g 12.1%
Protein 4.8 g 9.7%
 
Vitamins
Vitamin A 343.2 IU 6.9%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 10.8 mg 17.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 48.2 mg 4.8%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0.2 mg 8.9%
Potassium (K) 441.4 mg 12.6%
Phosphorus (P) 130.1 mg 13%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.7 mg 5%