Italian Tuscan Flatbreads, Classical, Torino, 5.25 oz
✓
Crackers25 g

Calories in 1 crackers (25 g)
100.8 calories, 18 from fat
 
Carbs
18.1 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Italian Tuscan Flatbreads, Classical, Torino, 5.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (important for the stimulation of antibodies), Copper (stimulates the brain), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps prevent formation of kidney stones).
  • Italian Tuscan Flatbreads, Classical, Torino, 5.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian Tuscan Flatbreads, Classical, Torino, 5.25 oz

Serving Size: crackers (25g)

* Amount Per Serving
Calories 100.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 221.7 mg 9.1%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 58 mg 1.7%
Phosphorus (P) 55.5 mg 5.6%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.4 mg 2.8%