Itsu, Salmon and Avocado Maki Rolls, Seaweed Wrapped Rice Crackers
✓
Grams100 g

Calories in 1 grams (100 g)
242 calories, 97.2 from fat
 
Carbs
23.8 g
 
Proteins
11.8 g
 
Fat
10.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Itsu, Salmon and Avocado Maki Rolls, Seaweed Wrapped Rice Crackers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies) and Magnesium (helps you to get bigger and stronger muscles).
  • Itsu, Salmon and Avocado Maki Rolls, Seaweed Wrapped Rice Crackers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
9%
Fiber
17%
Fat
8%
Saturated Fat
9%
Cholesterol
24%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
81 min
32 min
61 min
97 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Itsu, Salmon and Avocado Maki Rolls, Seaweed Wrapped Rice Crackers

Serving Size: grams (100g)

* Amount Per Serving
Calories 242 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 27.3 mg 9.1%
Sodium 566.8 mg 23.6%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 3 g 10%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 330 mg 9.4%
Phosphorus (P) 127 mg 12.7%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.9 mg 6.1%