Jacob's Bakery, Crackers, Passionately Pizza, JacoBites
✓
Pack150 g

Calories in 1 Pack (150 g)
708 calories, 337.5 from fat
 
Carbs
82.5 g
 
Proteins
7.5 g
 
Fat
37.5 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jacob's Bakery, Crackers, Passionately Pizza, JacoBites have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Jacob's Bakery, Crackers, Passionately Pizza, JacoBites contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
28%
Carbs
6%
Fiber
58%
Fat
38%
Saturated Fat
0%
Cholesterol
56%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
236 min
94 min
177 min
283 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jacob's Bakery, Crackers, Passionately Pizza, JacoBites

Serving Size: Pack (150g)

* Amount Per Serving
Calories 708 cal
Calories from Fat 337.5 cal
% Daily Value
Total Fat 37.5 g 57.7%
Saturated Fat 7.5 g 37.6%
Cholesterol 0 mg 0%
Sodium 1316.9 mg 56.4%
Total Carbohydrate 82.5 g 27.5%
Dietary Fiber 1.5 g 6%
Sugars (Added) 9 g 30%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 54 mcg 67.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 43.5 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.5 mg 7.3%
Phosphorus (P) 438 mg 43.8%
Selenium (Se) 39.2 mcg 55.9%
Zinc (Zn) 1.5 mg 9.8%