Jacob's Bakery, Essentials Crackers with Wholewheat, Sesame Seeds & Rosemary, Frozen
✓
Grams100 g

Calories in 1 grams (100 g)
381 calories, 72.9 from fat
 
Carbs
62.3 g
 
Proteins
14.8 g
 
Fat
8.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Jacob's Bakery, Essentials Crackers with Wholewheat, Sesame Seeds & Rosemary, Frozen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Vitamin C (protects against immune system deficiencies).
  • Jacob's Bakery, Essentials Crackers with Wholewheat, Sesame Seeds & Rosemary, Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
21%
Carbs
32%
Fiber
13%
Fat
6%
Saturated Fat
11%
Cholesterol
8%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jacob's Bakery, Essentials Crackers with Wholewheat, Sesame Seeds & Rosemary, Frozen

Serving Size: grams (100g)

* Amount Per Serving
Calories 381 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 1.1 g 5.5%
Cholesterol 35.7 mg 10.7%
Sodium 200 mg 8.3%
Total Carbohydrate 62.3 g 20.8%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 2 g 6.7%
Protein 14.8 g 29.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 8 mg 13.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 36 mcg 45%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 171 mg 4.9%
Phosphorus (P) 292 mg 29.2%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 1 mg 6.5%