Jiffy Pop Butter Flavored Popcorn, 4.5 oz

Cup Cheese- Or Sour Cream And Onion-flavored, Popped12 g
Cup Butter- Or Barbecue-flavored, Popped9 g
Grab-size Bag43 g
Single Serving Bag28 g
Kernel0 g


Calories in 1 single serving bag (28 g)
115.2 calories, 52.2 from fat
 
Carbs
15.6 g
 
Proteins
2.5 g
 
Fat
5.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Jiffy Pop Butter Flavored Popcorn, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (fights Alzheimer's disease).
  • Jiffy Pop Butter Flavored Popcorn, 4.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (35% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
10%
Fiber
9%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jiffy Pop Butter Flavored Popcorn, 4.5 oz

Serving Size: single serving bag (28g)

* Amount Per Serving
Calories 115.2 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 181.1 mg 7.5%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.1 mg 2.1%
Phosphorus (P) 101.1 mg 10.1%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.6 mg 3.8%