JJ Flats Sesame Flatbreads Crackers, 5 oz, (Pack of 12)

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Round Cracker

3 g

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Rectangular Cracker

4 g

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Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces

13 g

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Cup, NFS

48 g

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Cup, Crushed

72 g

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Cup, Bite Size

62 g

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Bite Size

0 g

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Cracker

4 g

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Sleeve

113 g

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Cup, Goldfish

53 g

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Single Serving Bag

28 g

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• JJ Flats Sesame Flatbreads Crackers, 5 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Selenium (a powerful booster of heart health).
• JJ Flats Sesame Flatbreads Crackers, 5 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

High Density (6.8 %/cal)

High Density (0.9 %/g)

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2% Protein

3% Carbs

1% Fiber

5% Fat

4%

Saturated Fat

0% Cholesterol

5% Sodium

4%

Added Sugar

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