John Wm. Macy's Cheddar & Asiago Cheesecrisps, 4.5 oz (Pack of 8)
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Nabisco Twig2 g
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Round Cracker3 g
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Small Square Cracker1 g
✓
Gold Fish0 g
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Cracker (various Shapes)3 g
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Snack Stick2 g
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Cup, NFS52 g
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Single Serving Bag35 g
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Cup, Crushed72 g
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Bite Size1 g
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 Nabisco Cheddar Wedges4 g
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Cup, Bite Size62 g
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Cup, Goldfish53 g
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100 Calorie Package21 g

Calories in 1 cup, NFS (52 g)
241.3 calories, 83.7 from fat
 
Carbs
27.8 g
 
Proteins
11.1 g
 
Fat
9.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • John Wm. Macy's Cheddar & Asiago Cheesecrisps, 4.5 oz (Pack of 8) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease).
  • John Wm. Macy's Cheddar & Asiago Cheesecrisps, 4.5 oz (Pack of 8) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
7%
Fiber
14%
Fat
5%
Saturated Fat
9%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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97 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

John Wm. Macy's Cheddar & Asiago Cheesecrisps, 4.5 oz (Pack of 8)

Serving Size: cup, NFS (52g)

* Amount Per Serving
Calories 241.3 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 0.9 g 4.7%
Cholesterol 27.8 mg 9.3%
Sodium 297 mg 12.4%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.3%
 
Vitamins
Vitamin A 8.8 IU 0.2%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.1 mg 2.3%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.6 mg 4.1%