John Wm. Macy's Cheddar & Asiago Cheesecrisps, 4.5 oz (Pack of 8)

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Nabisco Twig

2 g

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Round Cracker

3 g

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Small Square Cracker

1 g

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Gold Fish

0 g

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Cracker (various Shapes)

3 g

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Snack Stick

2 g

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Cup, NFS

52 g

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Single Serving Bag

35 g

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Cup, Crushed

72 g

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Bite Size

1 g

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Nabisco Cheddar Wedges

4 g

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Cup, Bite Size

62 g

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Cup, Goldfish

53 g

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100 Calorie Package

21 g

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• John Wm. Macy's Cheddar & Asiago Cheesecrisps, 4.5 oz (Pack of 8) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent coronary artery disease and heart failure).
• John Wm. Macy's Cheddar & Asiago Cheesecrisps, 4.5 oz (Pack of 8) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (43% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (5.7 %/cal)

Medium Density (0.5 %/g)

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2% Protein

1% Carbs

1% Fiber

1% Fat

0%

Saturated Fat

1% Cholesterol

1% Sodium

0%

Added Sugar

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