John Wm. Macy's Cheddar & Asiago Cheesecrisps, 4.5 oz (Pack of 8)
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Nabisco Twig2 g
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Round Cracker3 g
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Small Square Cracker1 g
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Gold Fish0 g
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Cracker (various Shapes)3 g
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Snack Stick2 g
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Cup, NFS52 g
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Single Serving Bag35 g
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Cup, Crushed72 g
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Bite Size1 g
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 Nabisco Cheddar Wedges4 g
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Cup, Bite Size62 g
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Cup, Goldfish53 g
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100 Calorie Package21 g

Calories in 1 single serving bag (35 g)
162.4 calories, 55.8 from fat
 
Carbs
18.7 g
 
Proteins
7.5 g
 
Fat
6.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • John Wm. Macy's Cheddar & Asiago Cheesecrisps, 4.5 oz (Pack of 8) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • John Wm. Macy's Cheddar & Asiago Cheesecrisps, 4.5 oz (Pack of 8) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
6%
Carbs
5%
Fiber
10%
Fat
3%
Saturated Fat
6%
Cholesterol
8%
Sodium
0%
Added Sugar

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65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

John Wm. Macy's Cheddar & Asiago Cheesecrisps, 4.5 oz (Pack of 8)

Serving Size: single serving bag (35g)

* Amount Per Serving
Calories 162.4 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 0.6 g 3.1%
Cholesterol 18.7 mg 6.2%
Sodium 199.9 mg 8.3%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0 g 0%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.6 mg 1.6%
Phosphorus (P) 70 mg 7%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 0.4 mg 2.8%