Jolly Time Cheddar Riffic Popcorn, 9 oz
✓
Cup Popped7 g
✓
Betty Crocker''s Light Microwave Pop And Serve Bag74 g
✓
Nutri System Bag (1.9 Oz)54 g
✓
Oz, Unpopped, Yields25 g
✓
Healthy Choice Bag71 g
✓
Act II Singles Bag66 g
✓
Act II Pop And Serve Bag88 g
✓
Jolly Time Bag75 g
✓
Bag77 g
✓
Kernel0 g
✓
Pop Secret Bag75 g
✓
Mini Bag34 g
✓
Snack Size Bag38 g

Calories in 1 Betty Crocker''s Light Microwave Pop and Serve bag (74 g)
396.3 calories, 237.6 from fat
 
Carbs
34.3 g
 
Proteins
7.9 g
 
Fat
26.4 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Jolly Time Cheddar Riffic Popcorn, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Iron (important in regulating body temperature) and Selenium (a powerful booster of heart health).
  • Jolly Time Cheddar Riffic Popcorn, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
21%
Fiber
41%
Fat
7%
Saturated Fat
4%
Cholesterol
22%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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132 min
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159 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jolly Time Cheddar Riffic Popcorn, 9 oz

Serving Size: Betty Crocker''s Light Microwave Pop and Serve bag (74g)

* Amount Per Serving
Calories 396.3 cal
Calories from Fat 237.6 cal
% Daily Value
Total Fat 26.4 g 40.6%
Saturated Fat 1.3 g 6.6%
Cholesterol 13.2 mg 4.4%
Sodium 528.4 mg 22%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 5.3 g 21.1%
Sugars (Added) 8.1 g 27.1%
Protein 7.9 g 15.9%
 
Vitamins
Vitamin A 8.9 IU 0.2%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 111.7 mg 27.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.3 mg 5.1%
Phosphorus (P) 195.4 mg 19.5%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 2.8 mg 18.9%