Keebler: Baked Graham Sticks Cinnamon Crackers, 12 Oz

Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces14 g
Cup, Crushed85 g
Teddy Graham1 g
100 Calorie Package21 g
Single Serving Bag35 g
Stick2 g
Gold Fish0 g
Cup, Goldfish53 g
Bite Size3 g


Calories in 1 cup, crushed (85 g)
364.1 calories, 108.9 from fat
 
Carbs
60.7 g
 
Proteins
6.1 g
 
Fat
12.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler: Baked Graham Sticks Cinnamon Crackers, 12 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
  • Keebler: Baked Graham Sticks Cinnamon Crackers, 12 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
20%
Carbs
12%
Fiber
19%
Fat
8%
Saturated Fat
0%
Cholesterol
15%
Sodium
82%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler: Baked Graham Sticks Cinnamon Crackers, 12 Oz

Serving Size: cup, crushed (85g)

* Amount Per Serving
Calories 364.1 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.7%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 349 mg 14.5%
Total Carbohydrate 60.7 g 20.2%
Dietary Fiber 3 g 12.1%
Sugars (Added) 24.7 g 82.2%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.8 mg 3.3%
Phosphorus (P) 88.4 mg 8.8%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 0.7 mg 4.6%