Keebler: Baked Graham Sticks Cinnamon Crackers, 12 Oz

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Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces

14 g

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Cup, Crushed

85 g

✓

Teddy Graham

1 g

✓

100 Calorie Package

21 g

✓

Single Serving Bag

35 g

✓

Stick

2 g

✓

Gold Fish

0 g

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Cup, Goldfish

53 g

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Bite Size

3 g

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• Keebler: Baked Graham Sticks Cinnamon Crackers, 12 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
• Keebler: Baked Graham Sticks Cinnamon Crackers, 12 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (4.5 %/cal)

High Density (1.2 %/g)

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2% Protein

3% Carbs

2% Fiber

3% Fat

1%

Saturated Fat

0% Cholesterol

2% Sodium

14%

Added Sugar

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