Keebler Cheese & Peanut Butter Sandwich Crackers, 12ct

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Sandwich

6 g

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Ritz Bits Sandwich

2 g

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Individual Package

39 g

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Cup Ritz Bits Sandwiches

82 g

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Cup

70 g

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Cup, Crushed

83 g

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• Keebler Cheese & Peanut Butter Sandwich Crackers, 12ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Keebler Cheese & Peanut Butter Sandwich Crackers, 12ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.3 %/cal)

High Density (1 %/g)

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19% Protein

16% Carbs

8% Fiber

31% Fat

20%

Saturated Fat

0% Cholesterol

31% Sodium

30%

Added Sugar

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