Keebler Cheese & Peanut Butter Sandwich Crackers, 12ct

Sandwich6 g
Ritz Bits Sandwich2 g
Individual Package39 g
Cup Ritz Bits Sandwiches82 g
Cup70 g
Cup, Crushed83 g


Calories in 1 individual package (39 g)
192.7 calories, 86.4 from fat
 
Carbs
22.8 g
 
Proteins
4.5 g
 
Fat
9.6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler Cheese & Peanut Butter Sandwich Crackers, 12ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Keebler Cheese & Peanut Butter Sandwich Crackers, 12ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
4%
Fiber
15%
Fat
10%
Saturated Fat
0%
Cholesterol
15%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler Cheese & Peanut Butter Sandwich Crackers, 12ct

Serving Size: individual package (39g)

* Amount Per Serving
Calories 192.7 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.7%
Saturated Fat 1.9 g 9.6%
Cholesterol 0 mg 0%
Sodium 351.4 mg 14.6%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 4.3 g 14.3%
Protein 4.5 g 8.9%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.9 mg 2.4%
Phosphorus (P) 106.9 mg 10.7%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.4 mg 2.9%