Keebler Cheese & Peanut Butter Sandwich Crackers, 1.38 oz, 8ct

Sandwich6 g
Ritz Bits Sandwich2 g
Individual Package39 g
Cup Ritz Bits Sandwiches82 g
Cup70 g
Cup, Crushed83 g


Calories in 1 cup, crushed (83 g)
403.7 calories, 190.8 from fat
 
Carbs
48.9 g
 
Proteins
8.5 g
 
Fat
21.2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler Cheese & Peanut Butter Sandwich Crackers, 1.38 oz, 8ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Keebler Cheese & Peanut Butter Sandwich Crackers, 1.38 oz, 8ct contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (10% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
16%
Carbs
9%
Fiber
33%
Fat
5%
Saturated Fat
0%
Cholesterol
29%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler Cheese & Peanut Butter Sandwich Crackers, 1.38 oz, 8ct

Serving Size: cup, crushed (83g)

* Amount Per Serving
Calories 403.7 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.7%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 701.2 mg 29.2%
Total Carbohydrate 48.9 g 16.3%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 6.6 g 22.1%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.5 mg 5.1%
Phosphorus (P) 227.4 mg 22.7%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 0.9 mg 6.3%