Keebler Cheese & Peanut Butter Sandwich Crackers, 1.38 oz, 8ct

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Sandwich

6 g

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Ritz Bits Sandwich

2 g

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Individual Package

39 g

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Cup Ritz Bits Sandwiches

82 g

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Cup

70 g

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Cup, Crushed

83 g

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• Keebler Cheese & Peanut Butter Sandwich Crackers, 1.38 oz, 8ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Magnesium (essential for proper hydration) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Keebler Cheese & Peanut Butter Sandwich Crackers, 1.38 oz, 8ct contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (20% of DV/100g) and fiber (10% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.4 %/cal)

Medium Density (0.7 %/g)

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17% Protein

16% Carbs

8% Fiber

32% Fat

5%

Saturated Fat

0% Cholesterol

29% Sodium

22%

Added Sugar

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