Keebler Club Cornbread Jalapeno Cracker Bites, 10.5 oz

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Cracker

4 g

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Cup

45 g

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Cup, Crushed

83 g

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Wheatsworth

3 g

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Wheatable

1 g

✓

Wheat Thins

3 g

✓

Harvest Wheat

3 g

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Ritz Cracker

3 g

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Keebler Multigrain Club Cracker

3 g

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• Keebler Club Cornbread Jalapeno Cracker Bites, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (7.6%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Magnesium (helps you to get bigger and stronger muscles) and Copper (reduces the symptoms of arthritis).
• Keebler Club Cornbread Jalapeno Cracker Bites, 10.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (20% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (7.6 %/cal)

High Density (1.2 %/g)

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17% Protein

19% Carbs

11% Fiber

21% Fat

28%

Saturated Fat

5% Cholesterol

28% Sodium

36%

Added Sugar

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