Keebler Club Cornbread Jalapeno Cracker Bites, 10.5 oz
✓
Cracker4 g
✓
Cup45 g
✓
Cup, Crushed83 g
✓
Wheatsworth3 g
✓
Wheatable1 g
✓
Wheat Thins3 g
✓
Harvest Wheat3 g
✓
Ritz Cracker3 g
✓
Keebler Multigrain Club Cracker3 g

Calories in 1 Ritz Cracker (3 g)
14 calories, 4.5 from fat
 
Carbs
2.1 g
 
Proteins
0.3 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler Club Cornbread Jalapeno Cracker Bites, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (reduces the symptoms of arthritis).
  • Keebler Club Cornbread Jalapeno Cracker Bites, 10.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler Club Cornbread Jalapeno Cracker Bites, 10.5 oz

Serving Size: Ritz Cracker (3g)

* Amount Per Serving
Calories 14 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 1%
Cholesterol 0.5 mg 0.2%
Sodium 24 mg 1%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0.4 g 1.3%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 1.4 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 6.2 mg 0.2%
Phosphorus (P) 7.7 mg 0.8%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.1 mg 0.3%