Keebler, Crackers, Melba Toast, Plain, (Includes Cinnamon)
✓
Piece (3-3/4" X 1-3/4" X 1/8")5 g
✓
Cup Pieces30 g
✓
Melba Round3 g
✓
Cup, Rounds33 g
✓
Oz14 g

Calories in 1 oz (14 g)
54.6 calories, 3.6 from fat
 
Carbs
10.7 g
 
Proteins
1.7 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler, Crackers, Melba Toast, Plain, (Includes Cinnamon) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Copper (stimulates the brain) and Zinc (important for eliminating acne).
  • Keebler, Crackers, Melba Toast, Plain, (Includes Cinnamon) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler, Crackers, Melba Toast, Plain, (Includes Cinnamon)

Serving Size: oz (14g)

* Amount Per Serving
Calories 54.6 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 116.1 mg 4.8%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0.1 g 0.5%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 13 mg 1.3%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 28.3 mg 0.8%
Phosphorus (P) 27.4 mg 2.7%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.3 mg 1.9%