Keebler, Crackers, Saltines, Fat-free, Low-sodium, (Includes Oyster, Soda, Soup)
✓
Saltines30 g
✓
Saltines15 g

Calories in 1 saltines (15 g)
59 calories, 1.8 from fat
 
Carbs
12.3 g
 
Proteins
1.6 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler, Crackers, Saltines, Fat-free, Low-sodium, (Includes Oyster, Soda, Soup) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Manganese (essential for healthy bones), Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Keebler, Crackers, Saltines, Fat-free, Low-sodium, (Includes Oyster, Soda, Soup) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler, Crackers, Saltines, Fat-free, Low-sodium, (Includes Oyster, Soda, Soup)

Serving Size: saltines (15g)

* Amount Per Serving
Calories 59 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 95.4 mg 4%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 3.3 mg 0.3%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 17.3 mg 0.5%
Phosphorus (P) 17 mg 1.7%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.1 mg 0.9%