Keebler Reduced Fat Town House
✓
Cup, Town House44 g
✓
Town House Cracker2 g
✓
Cup, Ritz55 g
✓
Ritz Cracker3 g
✓
Cracker2 g
✓
Cup, NFS48 g

Calories in 1 cup, NFS (48 g)
213.1 calories, 57.6 from fat
 
Carbs
34.3 g
 
Proteins
4.5 g
 
Fat
6.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler Reduced Fat Town House has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss) and Copper (essential for normal growth and health).
  • Keebler Reduced Fat Town House contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
7%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
22%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler Reduced Fat Town House

Serving Size: cup, NFS (48g)

* Amount Per Serving
Calories 213.1 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 521.8 mg 21.7%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 7.2 g 24%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.8%
 
Minerals
Calcium (Ca) 38.4 mg 3.8%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 22.6 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.8 mg 2.9%
Phosphorus (P) 123.8 mg 12.4%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.8 mg 5.6%