Keebler Toasteds Wheat Crackers, 8 oz

Round Cracker3 g
Rectangular Cracker4 g
Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces13 g
Cup, NFS48 g
Cup, Crushed72 g
Cup, Bite Size62 g
Bite Size0 g
Cracker4 g
Sleeve113 g
Cup, Goldfish53 g
Single Serving Bag28 g


Calories in 1 single serving bag (28 g)
122.5 calories, 47.7 from fat
 
Carbs
19.3 g
 
Proteins
1.8 g
 
Fat
5.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler Toasteds Wheat Crackers, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Selenium (a powerful booster of heart health).
  • Keebler Toasteds Wheat Crackers, 8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.4 cal/g)
Nutrition Density
High
Density
(8.6 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
7%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
10%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler Toasteds Wheat Crackers, 8 oz

Serving Size: single serving bag (28g)

* Amount Per Serving
Calories 122.5 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.1%
Saturated Fat 0.9 g 4.4%
Cholesterol 0 mg 0%
Sodium 245 mg 10.2%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 1.8 g 7%
Sugars (Added) 1.7 g 5.6%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.8 mcg 23.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 33 mg 0.9%
Phosphorus (P) 70.6 mg 7.1%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.1 mg 0.9%