Keebler Town House Pita Mediterranean Herb Oven Baked Crackers, 9.5 oz

Round Cracker3 g
Rectangular Cracker4 g
Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces13 g
Cup, NFS48 g
Cup, Crushed72 g
Cup, Bite Size62 g
Bite Size0 g
Cracker4 g
Sleeve113 g
Cup, Goldfish53 g
Single Serving Bag28 g


Calories in 1 cup, goldfish (53 g)
231.9 calories, 15.3 from fat
 
Carbs
39.8 g
 
Proteins
3.3 g
 
Fat
1.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler Town House Pita Mediterranean Herb Oven Baked Crackers, 9.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Selenium (important for the stimulation of antibodies).
  • Keebler Town House Pita Mediterranean Herb Oven Baked Crackers, 9.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
13%
Carbs
13%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler Town House Pita Mediterranean Herb Oven Baked Crackers, 9.5 oz

Serving Size: cup, goldfish (53g)

* Amount Per Serving
Calories 231.9 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 430.6 mg 17.9%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 3.2 g 10.6%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.6 mcg 44.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.5 mg 1.8%
Phosphorus (P) 133.6 mg 13.4%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.3 mg 1.7%