Keebler Town House Pita Mediterranean Herb Oven Baked Crackers, 9.5 oz

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Round Cracker

3 g

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Rectangular Cracker

4 g

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Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces

13 g

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Cup, NFS

48 g

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Cup, Crushed

72 g

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Cup, Bite Size

62 g

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Bite Size

0 g

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Cracker

4 g

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Sleeve

113 g

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Cup, Goldfish

53 g

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Single Serving Bag

28 g

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• Keebler Town House Pita Mediterranean Herb Oven Baked Crackers, 9.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Selenium (helps the regulation of hormones in the body).
• Keebler Town House Pita Mediterranean Herb Oven Baked Crackers, 9.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (13% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

High Density (8.6 %/cal)

Medium Density (0.5 %/g)

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14% Protein

28% Carbs

28% Fiber

5% Fat

0%

Saturated Fat

0% Cholesterol

38% Sodium

23%

Added Sugar

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