Keebler Town House Toppers Original Crackers, 13.5 oz
✓
Round Cracker3 g
✓
Rectangular Cracker4 g
✓
Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces13 g
✓
Cup, NFS48 g
✓
Cup, Crushed72 g
✓
Cup, Bite Size62 g
✓
Bite Size0 g
✓
Cracker4 g
✓
Sleeve113 g
✓
Cup, Goldfish53 g
✓
Single Serving Bag28 g

Calories in 1 cup, NFS (48 g)
239.9 calories, 92.7 from fat
 
Carbs
30.8 g
 
Proteins
3.4 g
 
Fat
10.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler Town House Toppers Original Crackers, 13.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Selenium (helps the regulation of hormones in the body).
  • Keebler Town House Toppers Original Crackers, 13.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
0%
Fiber
16%
Fat
9%
Saturated Fat
0%
Cholesterol
19%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler Town House Toppers Original Crackers, 13.5 oz

Serving Size: cup, NFS (48g)

* Amount Per Serving
Calories 239.9 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 1.7 g 8.6%
Cholesterol 0 mg 0%
Sodium 462.7 mg 19.3%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 0 g 0%
Sugars (Added) 3.4 g 11.2%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.3 mcg 40.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.6 mg 1.6%
Phosphorus (P) 121 mg 12.1%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.2 mg 1.6%