Kellogg's Special K Sour Cream and Onion Cracker Chips, 4 oz
✓
Piece0 g
✓
Ball0 g
✓
 Pub Fries4 g
✓
100 Calorie Package18 g
✓
Single Serving Bag28 g
✓
Grab-size Bag60 g
✓
Cup Planter''s Cheese Balls27 g
✓
Cup, NFS35 g
✓
99-cent Bag67 g

Calories in 1 cup Planter''s cheese balls (27 g)
98.9 calories, 4.5 from fat
 
Carbs
19.8 g
 
Proteins
1.8 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Sour Cream and Onion Cracker Chips, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Selenium (important for the stimulation of antibodies).
  • Kellogg's Special K Sour Cream and Onion Cracker Chips, 4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
11%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Sour Cream and Onion Cracker Chips, 4 oz

Serving Size: cup Planter''s cheese balls (27g)

* Amount Per Serving
Calories 98.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 206.8 mg 8.6%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0.8 g 2.7%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 13 IU 0.3%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.8 mg 4.9%
Phosphorus (P) 34.6 mg 3.5%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.1 mg 0.9%