Kellogg's Special K Sour Cream & Onion Cracker Chips
✓
Grams20 g

Calories in 1 grams (20 g)
80 calories, 22.5 from fat
 
Carbs
14 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Sour Cream & Onion Cracker Chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you keep slim and trim).
  • Kellogg's Special K Sour Cream & Onion Cracker Chips contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
3%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Sour Cream & Onion Cracker Chips

Serving Size: grams (20g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 2.8%
Saturated Fat 0.3 g 2.1%
Cholesterol 0 mg 0%
Sodium 150 mg 4.2%
Total Carbohydrate 14 g 4.2%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 2 g 6.7%
Protein 1 g 4.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.8 mg 1.8%
Phosphorus (P) 53.8 mg 5.4%
Selenium (Se) 7.3 mcg 10.5%
Zinc (Zn) 0.5 mg 3.2%