Kernel Season's Ranch Popcorn Seasoning, 2.7 oz (Pack of 6)
✓
Cup Cheese- Or Sour Cream And Onion-flavored, Popped12 g
✓
Cup Butter- Or Barbecue-flavored, Popped9 g
✓
Grab-size Bag43 g
✓
Single Serving Bag28 g
✓
Kernel0 g

Calories in 1 grab-size bag (43 g)
107.5 calories, 0 from fat
 
Carbs
0 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kernel Season's Ranch Popcorn Seasoning, 2.7 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent cancer).
  • Kernel Season's Ranch Popcorn Seasoning, 2.7 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (19% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(15 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
17%
Fiber
0%
Fat
14%
Saturated Fat
2%
Cholesterol
146%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kernel Season's Ranch Popcorn Seasoning, 2.7 oz (Pack of 6)

Serving Size: grab-size bag (43g)

* Amount Per Serving
Calories 107.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 2.8 g 13.8%
Cholesterol 4.7 mg 1.6%
Sodium 3493.8 mg 145.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 4.3 g 17%
Sugars (Added) 0.4 g 1.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.2 mg 3.2%
Phosphorus (P) 155.2 mg 15.5%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.9 mg 5.8%