Kettle Korn (Corn)
✓
Cup, Popped11 g
✓
Cup, Unpopped, Yields177 g
✓
Oz, Unpopped, Yields25 g
✓
Single Serving Bag28 g
✓
Pillsbury Microwave Pop And Serve Bag92 g
✓
Orville Redenbacher''s Pop And Serve Bag85 g
✓
Act II Pop And Serve Bag87 g
✓
Bag88 g
✓
Kernel0 g
✓
Snack Size Bag44 g
✓
Mini Bag38 g

Calories in 1 cup, unpopped, yields (177 g)
1031.9 calories, 693.9 from fat
 
Carbs
79.8 g
 
Proteins
12.9 g
 
Fat
77.1 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kettle Korn (Corn) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (important in regulating body temperature).
  • Kettle Korn (Corn) contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
27%
Carbs
57%
Fiber
119%
Fat
60%
Saturated Fat
0%
Cholesterol
78%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kettle Korn (Corn)

Serving Size: cup, unpopped, yields (177g)

* Amount Per Serving
Calories 1031.9 cal
Calories from Fat 693.9 cal
% Daily Value
Total Fat 77.1 g 118.6%
Saturated Fat 12.1 g 60.4%
Cholesterol 0 mg 0%
Sodium 1872.7 mg 78%
Total Carbohydrate 79.8 g 26.6%
Dietary Fiber 14.3 g 57.3%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 47.2 IU 0.9%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 7.1 mg 0%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 139.8 mg 35%
Manganese (Mn) 0 mg 0%
Potassium (K) 322.1 mg 9.2%
Phosphorus (P) 352.2 mg 35.2%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 5.5 mg 36.6%