How many calories in Kettle Korn (Corn)?

163.2 calories per single serving bag (28 g.) Kettle Korn (Corn) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Kettle Korn (Corn)?

12.6 g. of carbs (4.2%DV) per single serving bag (28 g.)

How much protein in Kettle Korn (Corn)?

2 g. of protein (4.1%DV) per single serving bag (28 g.)

How much fiber in Kettle Korn (Corn)?

2.3 g. of fiber (9.1%DV) per single serving bag (28 g.)

How much saturated fat in Kettle Korn (Corn)?

g. of saturated fat (%DV) per single serving bag (28 g.)

How much fat in Kettle Korn (Corn)?

12.2 g. fat (18.8%DV) per single serving bag (28 g.)

How much sodium in Kettle Korn (Corn)?

296.2 g. sodium (12.3%DV) per single serving bag (28 g.)

Kettle Korn (Corn) Nutrition Information

Kettle Korn (Corn) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Iron (aids in transporting oxygen to the body cells). Kettle Korn (Corn) contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz). Good source of proteins (15% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Is there sugar in Kettle Korn (Corn)?

0 grams of sugar (0%DV) per single serving bag (28 g.)

How much sugar in Kettle Korn (Corn)?

0 grams of sugar (0%DV) per single serving bag (28 g.)

Kettle Korn (Corn)

Cup, Unpopped, Yields

Pillsbury Microwave Pop And Serve Bag

92 g

✓

Orville Redenbacher''s Pop And Serve Bag

85 g

✓

Act II Pop And Serve Bag

Calories in 1 single serving bag (28 g)

163.2 calories, 109.8 from fat

Carbs

12.6 g

Proteins

2 g

Fat

12.2 g

Sat. Fat

1.9 g

KEY FACTS

(learn about health benefits or risks)

Kettle Korn (Corn) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Iron (aids in transporting oxygen to the body cells).
Kettle Korn (Corn) contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
Good source of proteins (15% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.8 cal/g)

Medium
Density

(4.5 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

4% Carbs

9% Fiber

19% Fat

10%

Saturated Fat

0% Cholesterol

12% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

54 min

22 min

41 min

65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		163.2 cal
Calories from Fat		109.8 cal
			% Daily Value
Total Fat		12.2 g	18.8%
	Saturated Fat	1.9 g	9.5%
Cholesterol		0 mg	0%
Sodium		296.2 mg	12.3%
Total Carbohydrate		12.6 g	4.2%
	Dietary Fiber	2.3 g	9.1%
	Sugars (Added)	0 g	0%
Protein		2 g	4.1%

Vitamins
	Vitamin A	7.5 IU	0.1%
	Vitamin B6	0 mg	1.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.1 mcg	1.4%

Minerals
	Calcium (Ca)	1.1 mg	0%
	Copper (Cu)	0 mg	2.3%
	Iron (Fe)	0.6 mg	3.1%
	Magnesium (Mg)	22.1 mg	5.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	51 mg	1.5%
	Phosphorus (P)	55.7 mg	5.6%
	Selenium (Se)	0.6 mcg	0.9%
	Zinc (Zn)	0.9 mg	5.8%

Kettle Korn (Corn)

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts