Kii Naturals Apricot Orange Almond Crisps Artisan Crackers, 5.3 oz (Pack of 12)

Round Cracker3 g
Rectangular Cracker4 g
Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces13 g
Cup, NFS48 g
Cup, Crushed72 g
Cup, Bite Size62 g
Bite Size0 g
Cracker4 g
Sleeve113 g
Cup, Goldfish53 g
Single Serving Bag28 g


Calories in 1 cup, goldfish (53 g)
185.5 calories, 11.7 from fat
 
Carbs
29.2 g
 
Proteins
5.3 g
 
Fat
1.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kii Naturals Apricot Orange Almond Crisps Artisan Crackers, 5.3 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
  • Kii Naturals Apricot Orange Almond Crisps Artisan Crackers, 5.3 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (20% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(10.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
11%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
18%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kii Naturals Apricot Orange Almond Crisps Artisan Crackers, 5.3 oz (Pack of 12)

Serving Size: cup, goldfish (53g)

* Amount Per Serving
Calories 185.5 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 424 mg 17.7%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 13.3 g 44.2%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.6 mcg 44.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.5 mg 1.8%
Phosphorus (P) 133.6 mg 13.4%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.3 mg 1.7%