Kii Naturals Mango Curry & Cashew Crisps Artisan Crackers, 5.3 oz (Pack of 12)
✓
Round Cracker3 g
✓
Rectangular Cracker4 g
✓
Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces13 g
✓
Cup, NFS48 g
✓
Cup, Crushed72 g
✓
Cup, Bite Size62 g
✓
Bite Size0 g
✓
Cracker4 g
✓
Sleeve113 g
✓
Cup, Goldfish53 g
✓
Single Serving Bag28 g

Calories in 1 sleeve (113 g)
395.5 calories, 25.2 from fat
 
Carbs
67.8 g
 
Proteins
11.3 g
 
Fat
2.8 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kii Naturals Mango Curry & Cashew Crisps Artisan Crackers, 5.3 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
  • Kii Naturals Mango Curry & Cashew Crisps Artisan Crackers, 5.3 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(10.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
23%
Carbs
23%
Fiber
4%
Fat
11%
Saturated Fat
0%
Cholesterol
38%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
132 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kii Naturals Mango Curry & Cashew Crisps Artisan Crackers, 5.3 oz (Pack of 12)

Serving Size: sleeve (113g)

* Amount Per Serving
Calories 395.5 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 2.3 g 11.3%
Cholesterol 0 mg 0%
Sodium 904 mg 37.7%
Total Carbohydrate 67.8 g 22.6%
Dietary Fiber 5.7 g 22.6%
Sugars (Added) 22.6 g 75.3%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 75.9 mcg 94.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 4.8 mg 26.6%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.3 mg 3.8%
Phosphorus (P) 284.8 mg 28.5%
Selenium (Se) 8.4 mcg 11.9%
Zinc (Zn) 0.6 mg 3.7%