Kraft Foods, Inc., To Go Ritz and Cheddar , 2 Pack Crackers and Cheese
✓
Serving43 g

Calories in 1 serving (43 g)
190 calories, 117 from fat
 
Carbs
10 g
 
Proteins
7 g
 
Fat
13 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Foods, Inc., To Go Ritz and Cheddar , 2 Pack Crackers and Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Calcium (helps you build strong bones), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (helps the regulation of hormones in the body).
  • Kraft Foods, Inc., To Go Ritz and Cheddar , 2 Pack Crackers and Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (81% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(10 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
4%
Fiber
20%
Fat
35%
Saturated Fat
10%
Cholesterol
13%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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63 min
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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Foods, Inc., To Go Ritz and Cheddar , 2 Pack Crackers and Cheese

Serving Size: serving (43g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Cholesterol 30 mg 10%
Sodium 310 mg 12.9%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0.9 g 2.9%
Protein 7 g 14%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 64.9 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.6 mg 3%
Phosphorus (P) 113.5 mg 11.4%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1.6 mg 11%