Kraft Handi Cheese and Crackers
✓
Package29 g

Calories in 1 package (29 g)
100.1 calories, 45 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Handi Cheese and Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Kraft Handi Cheese and Crackers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
4%
Fiber
6%
Fat
4%
Saturated Fat
1%
Cholesterol
12%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Handi Cheese and Crackers

Serving Size: package (29g)

* Amount Per Serving
Calories 100.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 6.4%
Saturated Fat 3 g 3.5%
Cholesterol 10 mg 1.4%
Sodium 360.2 mg 12.1%
Total Carbohydrate 12 g 4.6%
Dietary Fiber 1 g 4.2%
Sugars (Added) 2 g 6.8%
Protein 2 g 5.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 27.6 mg 6%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.5 mg 4%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.3 mg 1.4%
Phosphorus (P) 20.9 mg 2.1%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.1 mg 0.6%