Kraft Original Flavor Whole Grain Macaroni & Cheese Dinner, 6 oz
✓
Round Cracker3 g
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Small Square Cracker1 g
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Gold Fish0 g
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Cracker (various Shapes)3 g
✓
Cup, NFS52 g
✓
Single Serving Bag35 g
✓
Cup, Crushed72 g
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Bite Size1 g
✓
Cup, Bite Size62 g
✓
Cup, Goldfish53 g
✓
100 Calorie Package21 g
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Cheez-It1 g
✓
Kashi TLC Cracker1 g

Calories in 1 100 calorie package (21 g)
78.1 calories, 1.8 from fat
 
Carbs
14.7 g
 
Proteins
2.4 g
 
Fat
0.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Original Flavor Whole Grain Macaroni & Cheese Dinner, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell), Copper (essential for normal growth and health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Kraft Original Flavor Whole Grain Macaroni & Cheese Dinner, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(10.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
6%
Fiber
0%
Fat
3%
Saturated Fat
2%
Cholesterol
7%
Sodium
6%
Added Sugar

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31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Original Flavor Whole Grain Macaroni & Cheese Dinner, 6 oz

Serving Size: 100 calorie package (21g)

* Amount Per Serving
Calories 78.1 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0.6 g 3%
Cholesterol 4.5 mg 1.5%
Sodium 177.2 mg 7.4%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 1.5 g 6%
Sugars (Added) 1.9 g 6.3%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.5 mg 1.3%
Phosphorus (P) 55.4 mg 5.5%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.4 mg 2.6%