Krispy Graham Kribbons, , Doctor Kracker, 8 oz
✓
Pieces32 g

Calories in 1 pieces (32 g)
118.5 calories, 27 from fat
 
Carbs
19.8 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Krispy Graham Kribbons, , Doctor Kracker, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Selenium (important for the stimulation of antibodies).
  • Krispy Graham Kribbons, , Doctor Kracker, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(10.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
12%
Fiber
4%
Fat
6%
Saturated Fat
2%
Cholesterol
5%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krispy Graham Kribbons, , Doctor Kracker, 8 oz

Serving Size: pieces (32g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 1.2 g 5.9%
Cholesterol 4.9 mg 2%
Sodium 128.4 mg 4.9%
Total Carbohydrate 19.8 g 6.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 6.1 g 20.3%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 3.8 IU 0.1%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.1 mg 2.2%
Phosphorus (P) 84.5 mg 8.4%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 1.2 mg 8.2%