La Banderita Fat Free Soft Taco Tortillas, 12.7 oz (Pack of 12)
✓
Chip1 g
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Cup, NFS26 g
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Single Serving Bag21 g

Calories in 1 single serving bag (21 g)
66.8 calories, 6.3 from fat
 
Carbs
13.7 g
 
Proteins
1.8 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • La Banderita Fat Free Soft Taco Tortillas, 12.7 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (it plays an important role for normal muscle contraction).
  • La Banderita Fat Free Soft Taco Tortillas, 12.7 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(26.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Banderita Fat Free Soft Taco Tortillas, 12.7 oz (Pack of 12)

Serving Size: single serving bag (21g)

* Amount Per Serving
Calories 66.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1.1%
Cholesterol 0.4 mg 0.1%
Sodium 126.4 mg 5.3%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 0.6 g 2.1%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 1.9 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40.3 mcg 50.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.2 mg 2.4%
Phosphorus (P) 51.5 mg 5.1%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.7 mg 4.8%