Lance Bolds Bacon Cheddar Sandwich Crackers, 6 count, 8.25 oz
✓
Sandwich6 g
✓
Cup, NFS70 g
✓
Cup, Crushed83 g

Calories in 1 cup, crushed (83 g)
403.7 calories, 171.9 from fat
 
Carbs
55.2 g
 
Proteins
6.4 g
 
Fat
19.1 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lance Bolds Bacon Cheddar Sandwich Crackers, 6 count, 8.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better) and Vitamin K (fights Alzheimer's disease).
  • Lance Bolds Bacon Cheddar Sandwich Crackers, 6 count, 8.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
18%
Carbs
9%
Fiber
29%
Fat
32%
Saturated Fat
7%
Cholesterol
26%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lance Bolds Bacon Cheddar Sandwich Crackers, 6 count, 8.25 oz

Serving Size: cup, crushed (83g)

* Amount Per Serving
Calories 403.7 cal
Calories from Fat 171.9 cal
% Daily Value
Total Fat 19.1 g 29.4%
Saturated Fat 6.4 g 31.9%
Cholesterol 21.2 mg 7.1%
Sodium 616.2 mg 25.7%
Total Carbohydrate 55.2 g 18.4%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 12.5 g 41.5%
Protein 6.4 g 12.7%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.5 mg 5.1%
Phosphorus (P) 227.4 mg 22.7%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 0.9 mg 6.3%