Lance Bolds Bacon Cheddar Sandwich Crackers, 6 count, 8.25 oz

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Sandwich

6 g

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Cup, NFS

70 g

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Cup, Crushed

83 g

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• Lance Bolds Bacon Cheddar Sandwich Crackers, 6 count, 8.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Lance Bolds Bacon Cheddar Sandwich Crackers, 6 count, 8.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (15% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.4 %/cal)

High Density (1.3 %/g)

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1% Protein

1% Carbs

1% Fiber

2% Fat

2%

Saturated Fat

1% Cholesterol

2% Sodium

3%

Added Sugar

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