Lance Bolds Buffalo Wing Blue Cheese Sandwich Crackers, 6 count, 8.25 oz

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Sandwich

6 g

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Cup, NFS

70 g

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Cup, Crushed

83 g

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• Lance Bolds Buffalo Wing Blue Cheese Sandwich Crackers, 6 count, 8.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin K (fights Alzheimer's disease).
• Lance Bolds Buffalo Wing Blue Cheese Sandwich Crackers, 6 count, 8.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (10% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.4 %/cal)

High Density (1 %/g)

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7% Protein

15% Carbs

7% Fiber

28% Fat

5%

Saturated Fat

0% Cholesterol

40% Sodium

23%

Added Sugar

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