Lance Bolds Pizza Sandwich Crackers, 6 count, 8.25 oz

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Sandwich

6 g

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Cup, NFS

70 g

✓

Cup, Crushed

83 g

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• Lance Bolds Pizza Sandwich Crackers, 6 count, 8.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin K (helps prevent cancer).
• Lance Bolds Pizza Sandwich Crackers, 6 count, 8.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (15% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

Medium Density (5.1 %/cal)

Medium Density (0.6 %/g)

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11% Protein

14% Carbs

7% Fiber

28% Fat

5%

Saturated Fat

0% Cholesterol

16% Sodium

23%

Added Sugar

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