Lance Captain's Wafers Crackers, 7.33 oz
✓
Round Cracker3 g
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Rectangular Cracker4 g
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Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces13 g
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Cup, NFS48 g
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Cup, Crushed72 g
✓
Cup, Bite Size62 g
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Bite Size0 g
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Cracker4 g
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Sleeve113 g
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Cup, Goldfish53 g
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Single Serving Bag28 g

Calories in 1 cup, bite size (62 g)
309.9 calories, 19.8 from fat
 
Carbs
39.8 g
 
Proteins
4.4 g
 
Fat
2.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lance Captain's Wafers Crackers, 7.33 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Selenium (a powerful booster of heart health).
  • Lance Captain's Wafers Crackers, 7.33 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
13%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lance Captain's Wafers Crackers, 7.33 oz

Serving Size: cup, bite size (62g)

* Amount Per Serving
Calories 309.9 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 464.8 mg 19.4%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 0 g 0%
Sugars (Added) 4.3 g 14.5%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 41.7 mcg 52.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.2 mg 2.1%
Phosphorus (P) 156.2 mg 15.6%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.3 mg 2%