Lance Captain's Wafers Crackers, 7.33 oz

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Round Cracker

3 g

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Rectangular Cracker

4 g

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Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces

13 g

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Cup, NFS

48 g

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Cup, Crushed

72 g

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Cup, Bite Size

62 g

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Bite Size

0 g

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Cracker

4 g

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Sleeve

113 g

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Cup, Goldfish

53 g

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Single Serving Bag

28 g

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• Lance Captain's Wafers Crackers, 7.33 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Selenium (stimulates the creation of antioxidants).
• Lance Captain's Wafers Crackers, 7.33 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (6.5 %/cal)

Medium Density (0.5 %/g)

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7% Protein

10% Carbs

0% Fiber

3% Fat

0%

Saturated Fat

0% Cholesterol

15% Sodium

11%

Added Sugar

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