Lance Captain's Wafers Crackers Variety Pack, 8 count, 11 oz
✓
Round Cracker3 g
✓
Rectangular Cracker4 g
✓
Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces13 g
✓
Cup, NFS48 g
✓
Cup, Crushed72 g
✓
Cup, Bite Size62 g
✓
Bite Size0 g
✓
Cracker4 g
✓
Sleeve113 g
✓
Cup, Goldfish53 g
✓
Single Serving Bag28 g

Calories in 1 cup, NFS (48 g)
245.8 calories, 110.7 from fat
 
Carbs
29.5 g
 
Proteins
3.7 g
 
Fat
12.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lance Captain's Wafers Crackers Variety Pack, 8 count, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Selenium (a powerful booster of heart health).
  • Lance Captain's Wafers Crackers Variety Pack, 8 count, 11 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
5%
Fiber
19%
Fat
3%
Saturated Fat
0%
Cholesterol
13%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
82 min
33 min
61 min
98 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lance Captain's Wafers Crackers Variety Pack, 8 count, 11 oz

Serving Size: cup, NFS (48g)

* Amount Per Serving
Calories 245.8 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.9%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 319.5 mg 13.3%
Total Carbohydrate 29.5 g 9.8%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 4.8 g 16%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.3 mcg 40.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.6 mg 1.6%
Phosphorus (P) 121 mg 12.1%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.2 mg 1.6%