Lance Captain's Wafers Jalapeno Cheddar Crackers, 1.375 oz, 8 count
✓
Round Cracker3 g
✓
Rectangular Cracker4 g
✓
Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces13 g
✓
Cup, NFS48 g
✓
Cup, Crushed72 g
✓
Cup, Bite Size62 g
✓
Bite Size0 g
✓
Cracker4 g
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Sleeve113 g
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Cup, Goldfish53 g
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Single Serving Bag28 g

Calories in 1 cup, NFS (48 g)
270.3 calories, 144 from fat
 
Carbs
27 g
 
Proteins
3.7 g
 
Fat
16 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lance Captain's Wafers Jalapeno Cheddar Crackers, 1.375 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Selenium (a powerful booster of heart health).
  • Lance Captain's Wafers Jalapeno Cheddar Crackers, 1.375 oz, 8 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
5%
Fiber
25%
Fat
25%
Saturated Fat
0%
Cholesterol
13%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lance Captain's Wafers Jalapeno Cheddar Crackers, 1.375 oz, 8 count

Serving Size: cup, NFS (48g)

* Amount Per Serving
Calories 270.3 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 4.9 g 24.6%
Cholesterol 0 mg 0%
Sodium 319.5 mg 13.3%
Total Carbohydrate 27 g 9%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 6.2 g 20.8%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.3 mcg 40.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 121 mg 12.1%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.2 mg 1.6%