Lance Captain's Wafers Jalapeno Cheddar Crackers, 1.375 oz, 8 count
✓
Round Cracker3 g
✓
Rectangular Cracker4 g
✓
Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces13 g
✓
Cup, NFS48 g
✓
Cup, Crushed72 g
✓
Cup, Bite Size62 g
✓
Bite Size0 g
✓
Cracker4 g
✓
Sleeve113 g
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Cup, Goldfish53 g
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Single Serving Bag28 g

Calories in 1 large rectangular piece or 2 squares or 4 small rectangular pieces (13 g)
73.2 calories, 38.7 from fat
 
Carbs
7.3 g
 
Proteins
1 g
 
Fat
4.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lance Captain's Wafers Jalapeno Cheddar Crackers, 1.375 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Selenium (a powerful booster of heart health).
  • Lance Captain's Wafers Jalapeno Cheddar Crackers, 1.375 oz, 8 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
7%
Fat
7%
Saturated Fat
0%
Cholesterol
4%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lance Captain's Wafers Jalapeno Cheddar Crackers, 1.375 oz, 8 count

Serving Size: large rectangular piece or 2 squares or 4 small rectangular pieces (13g)

* Amount Per Serving
Calories 73.2 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.7%
Saturated Fat 1.3 g 6.7%
Cholesterol 0 mg 0%
Sodium 86.5 mg 3.6%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 1.7 g 5.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 32.8 mg 3.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.4%