Lance Cheese Lovers Variety Pack Sandwich Crackers, 8 count, 10.75 oz
✓
Sandwich6 g
✓
Cup, NFS70 g
✓
Cup, Crushed83 g

Calories in 1 cup, crushed (83 g)
403.7 calories, 171.9 from fat
 
Carbs
53.1 g
 
Proteins
6.4 g
 
Fat
19.1 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lance Cheese Lovers Variety Pack Sandwich Crackers, 8 count, 10.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin K (fights Alzheimer's disease).
  • Lance Cheese Lovers Variety Pack Sandwich Crackers, 8 count, 10.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
18%
Carbs
9%
Fiber
29%
Fat
32%
Saturated Fat
0%
Cholesterol
24%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lance Cheese Lovers Variety Pack Sandwich Crackers, 8 count, 10.75 oz

Serving Size: cup, crushed (83g)

* Amount Per Serving
Calories 403.7 cal
Calories from Fat 171.9 cal
% Daily Value
Total Fat 19.1 g 29.4%
Saturated Fat 6.4 g 31.9%
Cholesterol 0 mg 0%
Sodium 573.7 mg 23.9%
Total Carbohydrate 53.1 g 17.7%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 10.8 g 36%
Protein 6.4 g 12.7%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.5 mg 5.1%
Phosphorus (P) 227.4 mg 22.7%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 0.9 mg 6.3%