Lance Cheese Lovers Variety Pack Sandwich Crackers, 8 count, 10.75 oz

✓

Sandwich

6 g

✓

Cup, NFS

70 g

✓

Cup, Crushed

83 g

---

• Lance Cheese Lovers Variety Pack Sandwich Crackers, 8 count, 10.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin K (fights Alzheimer's disease).
• Lance Cheese Lovers Variety Pack Sandwich Crackers, 8 count, 10.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (15% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.4 %/cal)

High Density (1.1 %/g)

---

11% Protein

15% Carbs

7% Fiber

25% Fat

27%

Saturated Fat

0% Cholesterol

20% Sodium

30%

Added Sugar

---