Lance Cheese Lovers Variety Pack Sandwich Crackers, 8 count, 10.75 oz

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Sandwich

6 g

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Cup, NFS

70 g

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Cup, Crushed

83 g

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• Lance Cheese Lovers Variety Pack Sandwich Crackers, 8 count, 10.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system) and Vitamin K (helps prevent cancer).
• Lance Cheese Lovers Variety Pack Sandwich Crackers, 8 count, 10.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (15% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.4 %/cal)

High Density (1.1 %/g)

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11% Protein

15% Carbs

7% Fiber

25% Fat

27%

Saturated Fat

0% Cholesterol

20% Sodium

30%

Added Sugar

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