Lance, Crackers, Toast Chee
✓
Package28 g

Calories in 1 package (28 g)
148.4 calories, 71.1 from fat
 
Carbs
14.8 g
 
Proteins
3.9 g
 
Fat
7.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lance, Crackers, Toast Chee has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
  • Lance, Crackers, Toast Chee contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
4%
Fiber
12%
Fat
7%
Saturated Fat
0%
Cholesterol
10%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lance, Crackers, Toast Chee

Serving Size: package (28g)

* Amount Per Serving
Calories 148.4 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 227.6 mg 9.5%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 2 g 6.5%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.8 mcg 23.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 33 mg 0.9%
Phosphorus (P) 70.6 mg 7.1%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.1 mg 0.9%